Your experience is perhaps the most important step you can take to discern the optimal plant constituents for what ails you or for the qualities of well-being that you desire. In other words, becoming aware of how and which plant ingredients individually but especially in concert affect your body, mind, and emotion are an indispensable opportunity to dial in those plant constituents that will work best for you.
Consider this: A number of variables are beyond your control such as the speed with which a cannabinoid crosses the blood brain barrier or the amount of smoke or vapor lost during inhalation. Furthermore, a number of variables differ from patient to patient such as degrees of inflammation change the number of CB2 receptor sites that can be activated at the affected site, the state of your endocannabinoid tone or endocannabinoid deficiency for instance. However, there are six fixed and focused steps you can take to ensure the best combination of cannabis constituents that are optimal for you.
This “Session Log” is a work sheets depicting each of these six essential steps we have termed the CannaKeys Process. Use it to record precisely what you are taking and associate your experience accordingly. Making one change at a time will allow you to fine-tune your cannabis chemotype, its sub-ratio, form, dose, and synergy probabilities into a precision medicine that consistently delivers the exact effect you need safely while avoiding or reducing any adverse effect potential.