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Here is a small sampling of Exercise studies by title:
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Exercise modulates various components of the ECS and may be harnessed to induce specific therapeutic effects for the prevention and treatment of a diverse group of mostly chronic conditions including stress-related diseases.
Recent data has shown that physical activity (PE) is associated with increases in endocannabinoid serum concentrations (i.e., AEA and 2-AG), increased endocannabinoid receptor expression, which in turn correlated to a reduction in neuroinflammation, oxidative stress, beta-amyloids, anxiety, depression while increasing neuroplasticity, neurogenesis, analgesic effects, and improving mood effects.
As such, the ECS has emerged as the modulator of exercise benefits in the context of mental health.
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Information on this site is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your physician, nutritionally oriented health care practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications.