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Cold-induced thermogenesis activates brown adipose tissue (BAT) to generate heat, increasing energy expenditure and promoting fat loss. This process boosts metabolism, aids in weight management, and improves insulin sensitivity.
Additionally, cold exposure stimulates the endocannabinoid system (ECS) by increasing the production of endocannabinoids such as anandamide (AEA) and 2-arachidonoylglycerol (2-AG). These endocannabinoids bind to CB1 and CB2 receptors, reducing inflammation, pain relief, enhancing mood, stress resilience, and overall health and well-being.
More specifically:
Cold-induced thermogenesis, cold-induced thermogenic activation
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