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Here is a small sampling of Cold Exposure studies by title:
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Cold-induced thermogenesis activates brown adipose tissue (BAT) to generate heat, increasing energy expenditure and promoting fat loss. This process boosts metabolism, aids in weight management, and improves insulin sensitivity.
Additionally, cold exposure stimulates the endocannabinoid system (ECS) by increasing the production of endocannabinoids such as anandamide (AEA) and 2-arachidonoylglycerol (2-AG). These endocannabinoids bind to CB1 and CB2 receptors, reducing inflammation, pain relief, enhancing mood, stress resilience, and overall health and well-being.
More specifically:
Cold-induced thermogenesis, cold-induced thermogenic activation
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Disclaimer
Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own licensed physician or other medical professional. You
should not use the information contained herein for diagnosing or treating a health problem or disease. If using a product, you should read carefully all product packaging. If you have or suspect that you have a
medical problem, promptly contact your health care provider.
Information on this site is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your physician, nutritionally oriented health care practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications.