Tai Chi and the Endocannabinoid System

Researchers from various U.S. Universities conducted an 8-week trial where 12 postmenopausal women with osteoarthritic knee pain would practice Tai Chi, an ancient Chinese practice involving  slow, gentle movements and physical postures, with a focus on the breath (3x a week x 1 hour). The authors then subsequently monitored pain and endocannabinoid levels. The resulting data suggests a significant and beneficial relationship between practicing Tai Chi and levels of endocannabinoids resulting in anti-inflammatory effect leading to decreased pain and stiffness, improved brain neuroplasticity and physical function for the participating women.